A physiotherapist's guide to staying injury-free
Physiotherapists see the same patterns come through their clinics again and again, and there is a lot you can do before an injury happens to keep your body resilient.
Read moreActive+ Oct 05, 2026
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Pacing and pain management: Finding the right activity dose
Managing ongoing pain is rarely about doing more or doing less, it’s about doing the right amount. One of the most effec......
Active+ Jun 16, 2026
Keeping injury free ahead of Southern Cross Round the Bays
Mike Davis, Head of Service Delivery from Active+ offers a range of tips to help you keep injury free ahead of Southern......
Feb 25, 2026
Understanding and Managing Low Back Pain
Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......
Active+ May 05, 2025
Lymphoedema: Causes, Symptoms, and Management
Lymphoedema is a chronic condition that results in swelling due to a build-up of lymph, a protein-rich fluid essential f......
Active+ Apr 08, 2025
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