Keeping your body & mind A+ View mapBOOK NOWOnline ShopIn the world of sports and athletics, injuries are an inevitable part of the journey to peak performance. Whether you're an amateur athlete or an elite sportsperson, the risks of sustaining injuries are always looming...
Read moreActive+ Mar 26, 2026
How Employers Can Support Employees Returning After Injury
Supporting employees in their transition back to work after an injury or illness can be a complex process. Each situatio......
Active+ May 12, 2025
Understanding and Managing Low Back Pain
Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience i......
Active+ May 05, 2025
Lymphoedema: Causes, Symptoms, and Management
Lymphoedema is a chronic condition that results in swelling due to a build-up of lymph, a protein-rich fluid essential f......
Active+ Apr 08, 2025
How Flexible Work Improves Employee Wellbeing
Over the years, the nature of work has evolved dramatically, and employees increasingly seek flexibility to maintain a b......
Active+ Mar 25, 2025
How Mindfulness Can Improve Focus and Productivity at Work
You may already be aware of the many advantages mindfulness offers, but did you know it can also significantly enhance y......
Active+ Mar 19, 2025
5 Myths About Concussion
Misconceptions about concussions are widespread in popular culture, leading to potentially harmful outcomes due to impro......
Feb 24, 2025
© 2026 Active + Level 14, ANZ Centre, 23-29 Albert St, Auckland 1010
To make a booking please choose the location you wish
to visit and click Book Online Now. You will be redirected to our
booking system.
