What causes lower back pain?
Lower back pain is one of the most common health complaints in New Zealand, and the majority of people will experience it at some point in their lives – often more than once.
Read moreActive+ Jun 16, 2026
Blog
The role of occupational therapy in hand rehabilitation
When hand function is impaired, even the simplest daily tasks like buttoning a shirt, brushing your hair, or holding a c......
Active+ Jul 02, 2025
Physiotherapy techniques for relaxation
Physiotherapy is recognised for improving physical function and mobility, but it also plays a significant role in enhanc......
Active+ Jun 25, 2025
How occupational therapy aids in energy conservation
Living with a long-term health condition doesn’t mean giving up on your daily activities, it means doing them smarter. O......
Active+ Jun 16, 2025
How Physiotherapy Can Improve Breathing & Lung Function
Physiotherapy can play an important role in supporting and improving respiratory health. Specifically, respiratory physi......
Active+ Jun 10, 2025
The Active+ Guide to Better Workstation Setup
This guide explores the key elements of creating a healthier, more ergonomic workspace, along with actionable strategies......
Active+ May 14, 2025
How Employers Can Support Employees Returning After Injury
Supporting employees in their transition back to work after an injury or illness can be a complex process. Each situatio......
Active+ May 12, 2025
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