Active Plus Keeping your body & mind A+ Menu button

Blog

Understanding and Managing Low Back Pain

Understanding and Managing Low Back Pain

Low back pain is a common issue that affects many people worldwide. In fact, around 80% of individuals will experience it at least once in their lifetime, and approximately 10% of the global population suffers from back pain at any given time.

Read more
Active+

Active+ May 05, 2025

Understanding Women’s Health Physiotherapy

Read more Understanding Women’s Health Physiotherapy

Women’s health physiotherapy focuses on managing issues unique to women. Issues such as bladder leakage; changes in urin......

How Physiotherapy Can Enhance Life for Senior Citizens

Read more How Physiotherapy Can Enhance Life for Senior Citizens

As life expectancy rises, so does the number of older adults facing age-related conditions that can be effectively treat......

The Benefits Of Mindfulness At Work

Read more The Benefits Of Mindfulness At Work

Workplace mindfulness refers to the practice of ‘maintaining awareness of the present moment’ while performing job-relat......

The Role of Physiotherapy in Sports Medicine

Read more The Role of Physiotherapy in Sports Medicine

Sports physiotherapy focuses on preventing, diagnosing, and treating musculoskeletal injuries from sports and physical a......

How Vocational Rehabilitation Programmes Make A Difference To Recovery

Read more How Vocational Rehabilitation Programmes Make A Difference To Recovery

When recovering from an injury, the instinct might be to rest and recover outside of the work environment. However, rese......

Addressing Financial Concerns After an Injury

Read more Addressing Financial Concerns After an Injury

Injuries can be life-altering – not just physically, but sometimes financially as well. Navigating your financial concer......